Your kidneys are two small, bean-shaped organs that sit below the ribs on either side of the spine. Roughly the size of a fist, kidneys are in charge of filtering the blood and removing toxic substances from the food we eat, expelling these toxins out in the form of waste products. Kidneys also help maintain the delicate balance of fluids in the body.
If our kidneys are not working properly, our body cannot function. The breakdown of kidneys can lead to Chronic Kidney Disease (CKD), an umbrella term that covers various conditions that damage your kidneys and decrease their performance ability.
CKD can lead to complications like high blood pressure, low blood count, weak bones, poor nutrition and nerve damage, and can increase the risk of heart and blood vessel diseases. The damage caused by CKD occurs over a long period of time, and if left untreated, may lead to eventual kidney failure, which is treated by renal dialysis and kidney transplant.
The two main causes of CKD are high blood pressure and diabetes, and the various symptoms include fatigue, insomnia, muscle cramping, swollen feet and ankles, lack of appetite, trouble concentrating, puffy eyes, itchy skin and the frequent need to urinate.
Anyone can be at risk of potential kidney disease, but maintaining a healthy lifestyle can dramatically decrease your risk. It’s important to know what can cause kidney damage, and here are the 20 that might surprise you.